Managing the Mental Stress of COVID-19
COVID-19 has plunged us all into financial worry and many people have already lost their income. At present the NHS Mental health services are completely overloaded so people in financial crisis, who really need Counselling and Psychotherapy cannot get access to the help that they really need.
Not only am I increasingly offering counselling for feelings of anxiety or stress, but I am seeing an increase in applications for relationship advice. The pandemic has challenged family relationships, created added pressure for parents, made the world feel unsafe and disrupted well-crafted work/life balances. Increasingly feeling snappy, irritable, and aggressive is a common reaction to hard-to-navigate scenarios. I will help you acknowledge and handle increased pressures, allowing for positive changes in relationships and mental wellbeing.