Coping with Covid-19
Covid-19 has plunged us all into financial worry and many people have already lost their income. At present the NHS Mental health services are completely overloaded so people in financial crisis, who really need Counselling and Psychotherapy, cannot get access to the help that they really need. I will guide you through this stressful time and help you process negative thoughts and feelings you may have at the moment.
Using my S.A.F.E Model, I help you recognise hidden angers and fears to change behaviours and manage stress. By recognising the hidden emotions of Sadness, Anger, Fear and Enjoyment, you can overcome negative emotions.
For only £6.99 you can purchase my self-help video. The 45-minute video explains my S.A.F.E Model and gives you the experience of a full counselling session, for a small price.
Buy My Self-Help Video for Coronavirus Anxiety