Eye Movement Desensitization and Reprocessing (EMDR) Therapy2021-01-14T12:33:53+00:00

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy

Those with Post Traumatic Stress Disorder or who have experience trauma, may have undergone longstanding emotional change and adopted new behaviours. The after-effects of trauma, from sleeping problems to heightened negative emotions, disturbs the normal processing of memories, exacerbating psychological stress.

EMDR is a practical approach to dealing with trauma, using eye movement direction to reprocess past experiences away from the emotional centre. The bilateral movement of the eyes, overtime, helps to lessen the distressing effects of traumatic memories, thoughts or images.

Following EMDR therapy, clients can focus on positive futures without inhibition from previously deep-rooted experiences.

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How many sessions would I need?

This depends on many factors and the how far back the presenting issues extend. Most people begin to find some relief and positive change within the first 4 sessions of meeting on a weekly basis. By the end of the first session we would be in a position to decide how many sessions would be required in order to complete the work safely and effectively.

For issues of childhood or sexual abuse I would use a more psychodynamic approach, which would be upwards of 12 sessions.

For the majority of clients presenting with Life Events, Couples Counselling, Anxiety and Bereavement it would normally be between 6 – 12 sessions.

Ultimately; counselling cannot immediately change someone’s situation, but it can help to change the way we think about it and therefore reduce anxiety. Once we get into a calm space we can explore choices that help us become happier.

If you would like any further information or to clarify whether this is something you wish to try please give me a call on 07836 355 900 or email me at: apollopsychotherapy@gmail.com.

All calls and emails are dealt with by me, so are in the strictest confidence.

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